How to Handle Rejection

Rejection can be a gut-wrenching knowledge. Whether you’re getting refused for the promotion you have been angling pertaining to or being ghosted simply by someone who seemed like a great capture, rejection damages. But the method you react to rejection makes all the difference in whether this knocks you down or allows you to move ahead. Here are a few psychologist-approved strategies for controlling rejection:

Avoid jumping towards the worst a conclusion. “People frequently interpret being rejected as more personal than it actually is, ” says Gracy. Creating a negative self-image or blaming your self for the rejection will make it more unpleasant later on. Instead, try to consider it objectively and inquire yourself what you can learn from the circumstances.

Reach to social support. “Rejection wreaks damage on our primary need to look like we belong, ” says Cabestan, so it may be important to get supportive people during and after the rejection. Having somebody who will listen to the hurt emotions, offer reassurance and help you will find healthy dealing strategies may be invaluable.

Practice self-compassion. “Self-compassion is one of the most effective dealing components for rejection, ” says Leary. “Think about how you would probably counsel a friend or loved one who’s struggling with a similar experience, ” she advises. This can help you determine your individual negative thoughts and beliefs, and inspire you to start to see the situation even more objectively.

Remind yourself that being rejected is a natural part of existence, and it is very ok to try out it out of occasionally. The most strong people realize that being rejected is a natural part of the process and employ it as motivation to keep continuing to move forward, irrespective of its scam.